Good nutrition supports your training, your energy and your recovery.
- Eat protein with every meal: eggs, fish, meat, beans, tofu or dairy.
- Fill half your plate with vegetables and fruit.
- Choose whole grains for steady energy before a workout.
- Drink water through the day, not just during training.
- Do not skip meals to "make up" for a big one.
This is general information. For medical conditions or a special diet, talk to a doctor or a registered dietitian.
- Eat protein with every meal: eggs, fish, meat, beans, tofu or dairy.
- Fill half your plate with vegetables and fruit.
- Choose whole grains for steady energy before a workout.
- Drink water through the day, not just during training.
- Do not skip meals to "make up" for a big one.
This is general information. For medical conditions or a special diet, talk to a doctor or a registered dietitian.
