A balanced week mixes strength, cardio and recovery.
- Two strength days: work the whole body with squats, pushes, pulls and core.
- One or two cardio days: a brisk walk, a run, a bike ride or a group class.
- One mobility or stretching session, such as yoga.
- At least one full rest day.
Write your sessions in a diary or phone calendar so they become appointments you keep. If a week goes wrong, just start again the next day.
Not sure which classes suit you? Ask the team at Smartweb Infotech.
- Two strength days: work the whole body with squats, pushes, pulls and core.
- One or two cardio days: a brisk walk, a run, a bike ride or a group class.
- One mobility or stretching session, such as yoga.
- At least one full rest day.
Write your sessions in a diary or phone calendar so they become appointments you keep. If a week goes wrong, just start again the next day.
Not sure which classes suit you? Ask the team at Smartweb Infotech.
